
Why meditate?
I have further questions than reasons given in my previous post on meditation. Questions like: Why is having a meditative state of mind better than a non-meditative one? Why does meditation or spirituality interest people my age? Information and good reasons from the book I found good arguments (that resonated well) while reading Sam Harris’s 2014 book: Waking Up: A Guide to Spirituality Without Religion. Sam is a Stanford graduate, and has a PhD in Nueroscience from UCLA....