
Starting meditation practice
Its been a rocky start for my journey to be a consistent meditation practitioner. As resources, I referred to both the Calm app and Pema Chodron’s book on How to meditate. I am finding the book more useful and relevant for my current milestone to quiten my mind. I practice meditation in the morning, at the beginning of the day. I start a new Meditation workout on my Apple watch (in the hope that maybe health data such as BPM will be a useful review later on)....