
Emotions and meditation
Behind this short post lies a whole week of tumultuous experiences. I experience emotions by acting them out: being angry with someone, sad at losing someone, joyous in a beautiful place. I also repress emotions: rejections, judgments, and when not in control. This led me to avoid: confronting people, having difficult conversations and even social gatherings. Instead, I want to learn to be at peace with my emotions, as and when they arise....