
Food lust and regret
I have a lust-regret relationship with food. I love good food, variety, texture, spices, herbs, smells. Invariably, when I extend myself, I have the following regretful consequences: Weight imbalances that depress my fitness target Stomach upset that invariably happens Adding alcohol makes overeating worse Too much alcohol adds in hangover Changes I did to make this lust turn to love: Measure, measure, measure: I weigh myself daily, and make a note of it in my journal....